Wednesday, April 22, 2009

Weigh In Wednesday

I was right. This was a much better week. I lost exactly two pounds. That takes me to an exact five pound weight loss so far. I think that means I can grab a five pound button. Cool. Here's how I lost the two pounds this week......

1. I shredded until I wanted to punch Jillian.

2. I went on the treadmill most days.

3. I started doing the Jillian Michaels Fitness Ultimatum on the Wii.

4. I drank lots and lots of water.

5. Even on the days that I was really busy and didn't exercise as much, I was still good about eating right.

6. I only cheated once with a bowl of ice cream this week. Boy, it sure tasted good.

7. I didn't get as much sleep as I should have. I guess that's a negative.

8. I was trying extra hard this week to get in shape for the March for Babies this weekend. It's a six mile walk. I haven't walked that far in quite awhile.

9. I cut down on my diet coke intake. That was hard. I love diet coke.

10. I worked on getting more fruit and vegetables in this week.

Well, that's how I did it. Hooray for me!

11 comments:

  1. Wow! You had a great week. A little ice cream here and there isn't going to be a downfall. Too much ice cream all the time might be. Great job on all the exercise!

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  2. that's awesome! :) and congrats on your 5# button! good job.

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  3. Congrats Nancy! I love how you outlined what did this past week. Good job!

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  4. hooray is right!!! you are rockin'!!

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  5. Hooray for you is right! Awesome update. and #1 is hilarious!

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  6. Good for you girl!!! I've been a bad girl lately....I've even tried eating the paint off the walls. Must be hormonal. HA!!! I can blame it on hormones can't I? LOL

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  7. That's a great loss! Congrats!! Sounds like you made all excellent choices! Good job!

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  8. GREAT JOB!! I'm so impressed with your workout regime, and it sounds like you've really stepped up to some great eating habits, too. I totally hear you on the Diet Coke thing. I honestly can't live without them, and have just decided to quit trying to give them up ;)

    Good luck this week, and I hope you have a wonderful time walking in the March for Babies walk. Hug Beth for me, K?

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  9. You go girl! Wish I could say the same thing. Keep it up. I hope to start the Shred soon.

    Hugs!
    Kat

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  10. Great Job! Congrats!! I have had a great week as well but I haven't weighed and reported it to shrinking jeans. I need to start reporting, I guess. I feel better about our walk on Sunday cause I have less flab and more energy.

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  11. WTG!!!
    I found those 5 pds:(
    I need to start doing everything you did this week!!!
    (What is Shredding?)

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