Tuesday, August 4, 2009
It's a new challenge over at the Sisterhood. They say it takes 21 days to form a habit. We are going to put that theory to the test and these are some of the things that we are going to try.....
Water intake = minimum of 64 ounces a day
Fruits and vegetables = 5 servings a day
Dairy = 3 low-fat servings a day
Take a multi-vitamin
Exercise = 30 minutes a day
No nachos or chocolate cupcakes
Sleep = more than you are now
Go Whole = eat only whole grains
Stretch your body, try it for 5 minutes every morning
This is a 21 day challenge which means that I will be going back to work during this time. This is a very good thing. I have found this summer that I do much better with most aspects of my life when I have a set schedule. When I am working, I know exactly how much time I have and when I have it. In summer, I feel like I have all the time in the world and get little done. How dumb is that. Anyway, I'm happy to be going back to work.
So, game on! I'm starting today. I already exercised, had breakfast and drank a bottle of water. I'd say that's a good start for 9:00 in the morning. If you'd like to join us, just follow the link above. We'd love to have you!